SADAPSE's Journal, 01 October 2023

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193.8 lb Lost so far: 36.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 81.50g | Prot: 165.00g | Carb: 197.00g.   Breakfast: Archer Farms Fuji Apples, Dymatize Nutrition All Natural Elite Whey Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

2418 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...