Weigh In record (no journal entry) for 01 October 2023
|
267.4 lb
Lost so far: 82.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
816 kcal
|
Fat: 20.91g | Prot: 89.87g | Carb: 66.02g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , White Bread (Home Recipe or Bakery), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|