Weigh In record (no journal entry) for 30 September 2023
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265.2 lb
Lost so far: 84.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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170 kcal
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Fat: 2.00g | Prot: 32.00g | Carb: 9.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 18.2 lb a week
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foreverfrost's weight history
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