DuManchu's Journal, 07 October 2009

New low this morning after workout and lots of water.

Changed my 2nd circuit to a "max out" circuit where I keep lifting till I can't lift anymore, I think it's going to help me more. I definitely felt like I got a much better workout, I just need to start working in abs somewhere.

Had a bigger breakfast than normal this morning too, wanted to boost my protein intake for post-workout recovery. Managed to get 20g in, which is just about right.

177.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 52.56g | Prot: 92.27g | Carb: 178.41g.   Breakfast: 2% Kraft Singles, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Turkey Bacon. Lunch: Saltine Crackers (Fat Free), Beef Chili. Dinner: Garlic Chicken Con Broccoli. Snacks/Other: Beef Chili, 2% Shredded Cheddar Kraft, White Corn Tortilla Chips. more...

2700 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...