Weigh In record (no journal entry) for 29 September 2023
|
262.6 lb
Lost so far: 87.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
805 kcal
|
Fat: 19.00g | Prot: 84.00g | Carb: 79.00g.
Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Birds Eye Stir-Fry Veggies & Sauce, Great Value Medium Cooked Shrimp. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Gatorade Protein Bar Chocolate Chip. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|