Weigh In record (no journal entry) for 29 September 2023
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148.6 lb
Lost so far: 59.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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890 kcal
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Fat: 33.35g | Prot: 42.39g | Carb: 114.32g.
Lunch: Pink Lady Apples, Peanut Butter. Dinner: Stouffer's Cheesy Chicken & Broccoli Rice Bake, Bush's Best Original Baked Beans. more...
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losing 0.4 lb a week
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