Weigh In record (no journal entry) for 27 September 2023
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148.7 lb
Lost so far: 58.9 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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973 kcal
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Fat: 48.01g | Prot: 37.32g | Carb: 105.21g.
Lunch: Peanut Butter, Bananas. Dinner: Sara Lee Artesano Sausage Rolls, Member's Mark Beef Franks, Bush's Best Original Baked Beans. more...
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losing 0.4 lb a week
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