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7.2
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98.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2529 kcal
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Fat: 84.89g | Prot: 183.16g | Carb: 239.28g.
Breakfast: Country Crock Shedd's Spread Original, Meijer Brioche Hamburger Bun, MuscleTech Phase8. Lunch: Zone Perfect Macros - Birthday Cake, Clean Chocolate Peanut Butter. Dinner: Great Value Chicken Flavored Stuffing Mix, Brown Gravy, Cooked Summer Squash (Fat Added in Cooking), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2489 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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