Richard Granado's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

227.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

984 kcal

Fat: 35.57g | Prot: 70.13g | Carb: 109.39g. Breakfast: Coffee with Cream and Sugar. Lunch: Flame Broiler Magic Sauce, Flame Broiler Mini Chicken Bowl Brown Rice. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Taco Al Carbon. Snacks/Other: Pringles Ranch Flavored Potato Crisps, Stater Bros. String Cheese. more...

3589 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Richard Granado's Journal, 30 March 2015

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