Weigh In record (no journal entry) for 30 March 2015
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356.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2855 kcal
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Fat: 144.37g | Prot: 150.27g | Carb: 248.83g.
Breakfast: Hillshire Farm Brown Sugar Baked Ham, Fried Egg, Swiss Cheese, Welch's Bottled White Grape Juice 100%. Lunch: Tribe Origins Spicy Red Pepper Hummus, Pork Loin (Tenderloin), Texas Roadhouse Sweet Potato (with Butter). Dinner: wegmans Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans, Ground Beef (80% Lean / 20% Fat), Burger King Coca Cola Classic (Small), Burger King Mozzarella Sticks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total Greek Yogurt with Cherry. more...
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steady weight
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