|
7.3
|
99.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1985 kcal
|
Fat: 78.61g | Prot: 143.50g | Carb: 176.23g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer Multigrain Waffles. Lunch: Zone Perfect Macros - Birthday Cake, Quest Vanilla Almond Crunch Protein Bar, Alani Fit Snacks Protein Bar. Dinner: Skinless Chicken Breast, Taco Bell Quesadilla - Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Hollow Sugar Free Maple Flavored Syrup, Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2532 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|