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no more hotdogs right before bed. I knew it was a bad idea but... cravings
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269.2 lb
Lost so far: 80.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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951 kcal
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Fat: 58.46g | Prot: 48.05g | Carb: 58.99g.
Lunch: Costco Hot Dog (No Bun). Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 9.8 lb a week
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