eveninghawk's Journal, 02 August 2011

239.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.91g | Prot: 56.38g | Carb: 198.39g.   Breakfast: iced coffee skim and sugar, sausage egg and cheese on an english muffin. Lunch: tuna salad kit. Dinner: Blue Moon Beer, mixed green salad, tomato juice, cucumber soup, Cooked Beets (from Fresh). Snacks/Other: candied ginger, nutri grain cereal bar. more...

3504 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...