Weigh In record (no journal entry) for 02 August 2011
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1245 kcal
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Fat: 48.30g | Prot: 19.25g | Carb: 194.39g.
Breakfast: Avocados , Blueberries (Unsweetened, Frozen) , Kale (Frozen) , Orange Juice . Lunch: Cucumber (with Peel), Red Bell Pepper, Avocados , Mixed Salad Greens. Dinner: Pico De Gallo Salsa, Red Bell Pepper, Grapefruit, Avocados. Snacks/Other: Bananas . more...
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2389 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 9.1 lb a week
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