Weigh In record (no journal entry) for 02 August 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1593 kcal
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Fat: 40.59g | Prot: 66.41g | Carb: 249.60g.
Breakfast: Oatmeal Squares, Bing Cherries, 1% Fat Milk, Original Coffee Creamer. Lunch: Roasted Chicken Verde. Dinner: Banana Fritter, Baguette, White Rice, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, fiber one brownie, Dill Cucumber Pickles, Nectarines, Boiled Egg. more...
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1748 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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