7.2
|
100.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1979 kcal
|
Fat: 66.21g | Prot: 169.13g | Carb: 163.67g.
Breakfast: Meijer Multigrain Waffles, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kind Energy Dark Chocolate Peanut Butter. Dinner: Yellow Summer Squash, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Eggo Buttermilk Waffles, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
|
|
2511 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|