Weigh In record (no journal entry) for 25 September 2023
|
183.4 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1523 kcal
|
Fat: 116.54g | Prot: 68.18g | Carb: 42.19g.
Breakfast: Wholly Guacamole Classic Organic, Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Starbucks Caffe Mocha (Tall), Tillamook Medium Cheddar Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Double Cream Brie, Lea & Perrins The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|