Weigh In record (no journal entry) for 25 September 2023
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267.8 lb
Lost so far: 82.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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975 kcal
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Fat: 32.00g | Prot: 66.00g | Carb: 111.00g.
Lunch: Panda Express Black Pepper Angus Steak - Cub Meal, Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express Cream Cheese Rangoon (3 Pcs). Dinner: Protein2o Protein Infused Water, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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gaining 0.7 lb a week
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