Weigh In record (no journal entry) for 30 March 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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1722 kcal
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Fat: 49.16g | Prot: 98.66g | Carb: 199.55g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Golden Delicious 175 g, sardines eldorado sunfloweroil, Wasa Husman, peanøttsmør 15g. more...
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gaining 3.1 lb a week
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