Weigh In record (no journal entry) for 24 September 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1471 kcal
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Fat: 48.91g | Prot: 101.23g | Carb: 146.25g.
Breakfast: Symington's Oat Burst Instant Porridge - Original. Lunch: Fried Egg without Fat, Sainsbury's Baked Beans, Sainsbury's Basics White Bread. Dinner: Carrots , Mashed Potato made with Milk (from Fresh), Tesco Chicken Thigh Fillets. more...
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losing 0.2 lb a week
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