Weigh In record (no journal entry) for 24 September 2023
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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258 kcal
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Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast: Havregryn lettkokte AXA 70g. more...
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gaining 10.8 lb a week
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