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Reached 1 mile in 15min09sec. (fast walking).
Changed my goal to 104... although my weight just went under 106 for the first time (it's probably the water weight anyway), I'm going ahead to start my next goal.
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105.8 lb
Lost so far: 4.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1139 kcal
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Fat: 36.82g | Prot: 57.37g | Carb: 159.52g.
Breakfast: egg, Egg (Whole), Croissant. Lunch: white rice, Egg White. Dinner: Shin Ramen, Egg White, Corn on the Cob (5.5"), fajita chicken thigh. Snacks/Other: Walnuts, water, Apples, fiber plus. more...
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1419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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