Weigh In record (no journal entry) for 21 September 2023
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150.0 lb
Lost so far: 57.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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766 kcal
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Fat: 31.43g | Prot: 46.21g | Carb: 73.95g.
Dinner: Member's Mark Smoked Gouda Pimento Dip, Member's Mark Southern Style Potato Salad, Daisy 4% Small Curd Cottage Cheese, Mayonnaise , Egg, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Sara Lee Artesano Bakery Buns. more...
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losing 0.2 lb a week
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