Weigh In record (no journal entry) for 02 August 2011
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226.4 lb
Lost so far: 44.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2459 kcal
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Fat: 87.21g | Prot: 106.22g | Carb: 305.13g.
Breakfast: Bananas, Chocolate Hazelnut Spread, White Bread, Liberty Yogourt Plain 2% M.F.. Lunch: Mega Ice Cream Sandwich Vanilla, Red Tomatoes, Tzatziki, Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Coke, Onion Rings. more...
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gaining 1.4 lb a week
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