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5.7%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2288 kcal
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Fat: 58.97g | Prot: 186.84g | Carb: 274.22g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: old el paso Enchilada Dinner Chicken. Dinner: Fortune Cookie, Kroger Canned Spinach, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth), Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2415 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 4.7 lb a week
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