Weigh In record (no journal entry) for 22 September 2023
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267.6 lb
Lost so far: 82.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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730 kcal
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Fat: 33.00g | Prot: 26.00g | Carb: 82.00g.
Breakfast: Kolache Factory Sausage & Gravy Kolache. Dinner: Stagg Classic Chili with Beans. more...
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steady weight
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foreverfrost's weight history
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