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Weight gain was only water weight! Whoo hoo!
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1842 kcal
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Fat: 60.90g | Prot: 52.16g | Carb: 295.28g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: apple, Thai Stir-Fry. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Cereal Bar - Cinnamon Raisin. Snacks/Other: Country Choice Soft Baked, Whole Grain Crackers with Real Peanut Butter, Fruit Leather, Oikos Organic Caramel Greek Yogurt, perfect oatmeal nuts. more...
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2265 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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