Weigh In record (no journal entry) for 21 September 2023
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267.6 lb
Lost so far: 82.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1160 kcal
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Fat: 68.00g | Prot: 62.00g | Carb: 74.00g.
Breakfast: Sargento Balanced Breaks Triscuit. Dinner: McDonald's 10 Piece Chicken McNuggets. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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