Weigh In record (no journal entry) for 21 September 2023
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274.3 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1254 kcal
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Fat: 61.44g | Prot: 90.06g | Carb: 106.33g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Queso Laminado Chanco, Fuchs Pan Calabaza Nuez. Lunch: Cuisine & Co Semillas de Zapallo, Ensalada Mixta, Tomaticán. Snacks/Other: Café con Leche Descremada, Café con Leche Descremada. more...
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gaining 0.2 lb a week
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