Weigh In record (no journal entry) for 20 September 2023
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268.2 lb
Lost so far: 81.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1214 kcal
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Fat: 46.78g | Prot: 66.81g | Carb: 127.36g.
Breakfast: Sargento Balanced Breaks Triscuit. Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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