|
6.8
|
97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1996 kcal
|
Fat: 83.44g | Prot: 89.67g | Carb: 201.34g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Thomas' Gingerbread Bagel. Lunch: Zone Perfect Macros - Fruity Cereal, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Egg, Ore-Ida Extra Crispy Tater Tots, Stop & Shop Garlic Texas Toast with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
|
|
2537 kcal
|
Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|