Weigh In record (no journal entry) for 19 September 2023
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268.4 lb
Lost so far: 81.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1085 kcal
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Fat: 47.94g | Prot: 119.29g | Carb: 41.00g.
Breakfast: Atkins Frozen Ham & Cheese Omelet. Dinner: Great Value Instant Mashed Potatoes, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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losing 11.2 lb a week
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foreverfrost's weight history
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