DuManchu's Journal, 06 October 2009

178.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 37.48g | Prot: 63.93g | Carb: 193.79g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Beef Chili, Saltine Crackers (Fat Free). Dinner: Garlic Chicken Con Broccoli. Snacks/Other: Apple, Microwave Popcorn (Light Butter), Light Beer. more...

2713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...