Weigh In record (no journal entry) for 19 September 2023
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2023:
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1053 kcal
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Fat: 31.47g | Prot: 39.95g | Carb: 134.75g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tine yoghurt melon/pasjonsfrukt. more...
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gaining 9.3 lb a week
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