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I feel great! I've really been following my plans and it's already working! Now I have to stay strong for the weekend!
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1446 kcal
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Fat: 52.60g | Prot: 51.62g | Carb: 172.07g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Great Value Light Nonfat Yogurt. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Great Value 5 Cheese Ravioli, Great Value Texas Cheese Toast with Garlic. Dinner: Olive Garden Ravioli di Portobello (Dinner), Olive Garden Breadsticks, Olive Garden Minestrone Soup. Snacks/Other: Beer, Bell Peppers, Snowpeas (Pea Pod), Carrots . more...
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losing 4.0 lb a week
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