Weigh In record (no journal entry) for 03 April 2015
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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907 kcal
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Fat: 45.97g | Prot: 24.30g | Carb: 104.86g.
Breakfast: Ketchup, Denny's Toast, Denny's Eggs, Denny's Hash Browns. Lunch: Lancaster Vanilla & Caramel Soft Cremes, Tortilla Corn Chips, Ortega Original Medium Salsa, Wholly Guacamole Classic Guacamole. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea (Grande). more...
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losing 0.6 lb a week
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