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I decided it's time to get serious if I want to lose weight. This isn't just to look good for Kathleen's wedding or my wedding. I just feel sluggish, unhealthy, slow, and like my clothes JUST DON'T FIT! I don't want to buy new clothes; I can fit into the ones I already own!
I've been "trying to eat healthy" for a few months now, with not a lot of actual trying. Now I'm going to go for it for real.
Last night I went to a bar for the Badger Game and I did great. I drank Miller 64. Before going, I calculated how many calories I could eat and drink, and I didn't go over. I'm really proud of my self-control and I plan on this week going well too.
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1172 kcal
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Fat: 41.34g | Prot: 31.57g | Carb: 170.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Light Nonfat Yogurt - Cherry. Lunch: Reese's Miniature Peanut Butter Cups, Au Bon Pain Thai Coconut Curry Soup (Large). Dinner: Stir-fried Portobellos, Carrots, and Snow Peas with Soy-Maple Sauce, Edy's Outshine Fruit Bars - Grape, Tortilla Corn Chips, Great Value Honey Wheat Pretzel Twists, Sargento Pepper Jack Snacks Cheese Sticks, White Rice. Snacks/Other: Carrots, Fresh & Easy Sugar Snap Peas, Sweet Red Peppers. more...
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gaining 0.1 lb a week
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