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5 days more to 83kg
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1560 kcal
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Fat: 63.67g | Prot: 83.28g | Carb: 165.12g.
Breakfast: Wholegrain Fibremeal, Fish Fillet, Cheddar Cheese, Fried Egg without Fat, Chilli Tuna Light. Lunch: Durian. Dinner: Hard-Boiled Egg, Pork, Cooked Pumpkin, White Rice. more...
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2261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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