Weigh In record (no journal entry) for 18 September 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2023:
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1184 kcal
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Fat: 5.64g | Prot: 31.35g | Carb: 175.80g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Potet 50g, Potet 100g. Snacks/Other: Appelsin 200g. more...
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losing 5.4 lb a week
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