Weigh In record (no journal entry) for 17 September 2023
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150.1 lb
Lost so far: 57.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1073 kcal
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Fat: 47.06g | Prot: 54.61g | Carb: 114.52g.
Lunch: Member's Mark Smoked Gouda Pimento Dip, Chicken Salad or Chicken Spread Sandwich. Dinner: Jif Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread, Fresh & Easy Beef Chili with Beans. more...
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losing 1.0 lb a week
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