Weigh In record (no journal entry) for 26 March 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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957 kcal
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Fat: 71.34g | Prot: 61.42g | Carb: 14.10g.
Breakfast: Kroger Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti), Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Kraft Mayo Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Tuna in Water (Canned). Snacks/Other: Private Selection Slow Roasted Chicken Breast, American Cheese. more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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