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6.8
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98.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1991 kcal
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Fat: 92.77g | Prot: 113.54g | Carb: 198.79g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Plain Cake Donuts, Dunkin' Donuts Chocolate Frosted Donut, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, MuscleTech Phase8. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Tomatoes, Egg, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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