Weigh In record (no journal entry) for 16 September 2023
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270.0 lb
Lost so far: 80.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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260 kcal
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Fat: 10.00g | Prot: 23.00g | Carb: 18.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Strawberry. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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