phammond001's Journal, 26 March 2015

356.0 lb Lost so far: 4.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 111.51g | Prot: 99.92g | Carb: 172.65g.   Breakfast: Maries Marie's Thousand Island Salad Dressing, Hard-Boiled Egg, Swiss Cheese, Hillshire Farm Brown Sugar Baked Ham. Lunch: Pork Loin (Tenderloin), Green Giant Honey Glazed Carrots, El Pollo Loco Sweet Corn Cake. Dinner: Johnsonville New Orleans Andouille Smoked Sausage, Reese's Peanut Butter Cup. Snacks/Other: Apples, Moe's Southwest Grill Guacamole (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Blackberry (170g). more...

5742 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Standing - 8 hours. more...