dianemillervuoso's Journal, 26 March 2015

170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 104.65g | Prot: 84.57g | Carb: 51.20g.   Breakfast: Fried Egg, Farmer John Hot Dog. Lunch: Kraft Classic Ranch Dressing, Fresh Express Garden Salad. Dinner: Jennifer's Garden Oriental Blend Vegies, Cooked Salmon. Snacks/Other: Star Snacks Mixed Nuts, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...