misskeshanicole's Journal, 05 October 2009

161.0 lb Lost so far: 15.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 6.11g | Prot: 21.77g | Carb: 33.28g.   Breakfast: smart one breakfast quesadilla. Lunch: Cooked Egg White, Coffee. more...

1785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...