misskeshanicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 541 * 39%
fat: 8.42g
|
protein: 37.71g
|
carbs: 82.49g
- -
Mon 18th: 1491 * 106%
fat: 81.90g
|
protein: 74.20g
|
carbs: 114.10g
- -
April 2015
Sun 19th: 628 * 37%
fat: 25.00g
|
protein: 24.00g
|
carbs: 42.00g
- -
Sat 18th: 2150 * 126%
fat: 98.00g
|
protein: 81.00g
|
carbs: 230.00g
- -
March 2014
Fri 21st: 355 * 21%
fat: 22.50g
|
protein: 27.50g
|
carbs: 12.50g
- -
January 2013
Mon 28th: 200 * 12%
fat: 11.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Thu 3rd: 452 * 27%
fat: 16.05g
|
protein: 32.28g
|
carbs: 44.09g
- -
Wed 2nd: 410 * 24%
fat: 12.05g
|
protein: 16.28g
|
carbs: 59.69g
- -
August 2012
Thu 30th: 966 * 57%
fat: 19.94g
|
protein: 57.35g
|
carbs: 138.88g
- -
Wed 29th: 1267 * 75%
fat: 51.74g
|
protein: 51.63g
|
carbs: 157.97g
- -
Tue 28th: 1154 * 68%
fat: 55.02g
|
protein: 67.55g
|
carbs: 95.44g
- -
Mon 27th: 1698 * 100%
fat: 48.99g
|
protein: 89.13g
|
carbs: 236.97g
- -
Sun 26th: 1861 109%
fat: 75.40g
|
protein: 80.93g
|
carbs: 187.18g
- -
Sat 25th: 2306 * 136%
fat: 105.49g
|
protein: 81.63g
|
carbs: 267.47g
1740  566
Fri 24th: 1737 102%
fat: 61.46g
|
protein: 82.92g
|
carbs: 208.35g
- -
Thu 23rd: 2096 123%
fat: 86.44g
|
protein: 123.35g
|
carbs: 232.88g
1758*  338
Wed 22nd: 1681 99%
fat: 71.51g
|
protein: 50.76g
|
carbs: 205.95g
2014  333
Tue 21st: 1720 * 101%
fat: 60.00g
|
protein: 83.00g
|
carbs: 208.00g
- -
Mon 20th: 1735 102%
fat: 58.63g
|
protein: 83.45g
|
carbs: 232.67g
1683  52
Thu 16th: 431 * 25%
fat: 30.23g
|
protein: 34.16g
|
carbs: 3.25g
- -

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