misskeshanicole's Journal, 02 October 2009

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Weigh In record (no journal entry) for 02 October 2009

162.4 lb Lost so far: 13.8 lb. Still to go: 5.4 lb. Diet followed 100%.

Diet Calendar Entries for 02 October 2009:

990 kcal

Fat: 28.00g | Prot: 40.00g | Carb: 148.00g. Breakfast: smart one breakfast quesadilla. Lunch: Fit & Active Stuffed. Dinner: oscar meyer light bologna, Colonial, smart one marinara angelhair. Snacks/Other: Act II. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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misskeshanicole's Journal, 02 October 2009

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