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6.8
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99.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2026 kcal
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Fat: 51.59g | Prot: 128.59g | Carb: 251.27g.
Breakfast: Cheesecake Factory Brown Bread, Turkey Chili, Dunkin' Donuts Chocolate Frosted Donut, MuscleTech Phase8. Lunch: Kind Energy Dark Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Meijer Split Top White Bread, Turkey Chili, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 4.9 lb a week
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