spider89's Journal, 01 August 2011

Weighed in saturday just late input. Ooooh yeeeeah

192.2 lb Lost so far: 63.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 54.50g | Prot: 42.27g | Carb: 97.91g.   Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Oatmeal Squares, Dried Cranberries. Lunch: Peaches, Lettuce Salad with Assorted Vegetables, Ken's Light Italian Dressing, Dry Roasted Salted Peanuts. Dinner: Baked Potato (Peel Eaten), Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Rice Cakes, Fudge Shoppe Fudge Filled Cookies. more...

2295 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...